BEST SPORTS FOR CHILDREN WITH ADD/ADHD

Sports and activities for kids with ADHD: gymnastics and balance beam

Studies have shown that activities requiring close attention to body movements, such as gymnastics, may help kids with ADHD and LD improve their focus. Gymnastics equipment and movements are very similar to those used in occupational therapy and can help manage your child’s sensory processing disorder by developing her core strength, sense of balance, and muscle awareness.

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